How to Avoid Camel Toe in Spandex Shorts

If you work out, hike, run or cycle, then you are no stranger to the joys of spandex shorts. They stretch as you move and make exercise easier. However, there is one little problem that can make these shorts very uncomfortable and that is camel toe.

When you search for “how to prevent camel toe in spandex shorts”, you’ll probably come across all kinds of advice. Some are useful, while others are straight up ridiculous. So, how do you know which ones will actually work?

Well, take it from someone who has been in the same shoes. I’ve made a few wardrobe mistakes, figured out which changes actually make a difference and I’m here to help you do the same. So, if you want to stop camel toe in workout shorts without giving up the stretch and comfort that make them so useful, try these simple tips.

1. Start with a thick fabrics

When it comes to spandex, the key is quality over quantity. There is no point owning ten pairs of shorts if they are all made with low-quality spandex that rides up the crotch. Invest in thick spandex shorts that provide structure and protection in the front.

To know if spandex is thick enough, hold it up to the light, gently tug the fabric and check if it becomes see-through. If you are allowed to try the shorts on in the store, you can also do a squat test. This requires you to do a few bends and stretches while wearing the shorts, showing you how the fabric behaves under pressure.

On the other hand, if you are shopping online and unable to feel the fabric, pay attention to the product description. Look for terms like ‘double lined’, ‘four-way stretch’ and ‘compression fit’. They usually indicate that the fabric is suitable for high-impact activities.

2. Choose the right size

When you wear spandex shorts that are too small, you are basically stretching the fabric beyond its limit, and trust me, that is a bold invitation for camel toe. The extra tension can make the shorts gather around the thighs, leading to that awkward outline.

To get an accurate size, take measurements of your waist and hips, then check the size chart of the brand you intend to purchase from. Remember, sizing varies across brands. So, a size eight in one brand might fit differently than a size eight in another brand. Always consult the size guide, especially when you are patronising a brand for the first time.

If you are between sizes, consider trying the larger size and checking how the shorts feel when you walk, squat and sit. You want enough stretch for movement without the material constantly pulling toward the centre.

3. Wear camel toe proof underwear

Regular underwear can sometimes create extra lines, bunching or fabric around the front, especially underneath tight activewear. This is where choosing the best underwear for spandex shorts can make a difference. A camel toe proof thong is designed with this particular problem in mind. Instead of adding bulk, it provides a smooth base while giving you coverage where you need it.

The Camelnot Camel Toe Proof Thong has a lightweight front insert designed to help prevent the fabric from pressing into the crotch while keeping the underwear soft and breathable. It is also made from a cotton and spandex blend, so you still get the stretch you need when moving around. For workouts, hikes or everyday athleisure, this can be an easy fix for all your camel toe worries.

4. Look for a gusset design

A gusset is an extra piece of fabric added to a garment, usually in an area that needs allowance. And let me tell you, that little piece of fabric makes a world of difference. You will often find gussets in gym wear and other clothing designed for physical activity.

A well-designed gusset gives fabric more room to move instead of forcing several seams to meet in one small area. This can make spandex shorts comfortable when you are running, walking, stretching or cycling.

When shopping for workout shorts, check the crotch area before buying them. The gusset may be triangular or diamond-shaped, but either way, it is a unique feature that can improve your workout experience and keep camel toe away.

5. Avoid middle seams

As someone who is prone to getting camel toe, this is one of the best decisions I made. A centre seam runs directly through the middle of the shorts. As the fabric stretches and moves, that seam can press into the area between the legs and create a visible line.

This is why seamless or no-front-seam spandex shorts have become so popular. Without a seam running directly through the centre, there is less material pressing and pulling in that direction.

You do not necessarily have to avoid every pair with a seam, but if camel toe is something you regularly struggle with, a pair of seamless shorts is worth looking for. When comparing different pairs, turn them around and look at the construction; it will save you unnecessary stress down the line.

6. Opt for a high waist

Apart from being excellent for tummy control, high-waisted spandex shorts can also help prevent camel toe. This is because the waistband sits higher on the body and distributes tension across the garment. If you have a long torso, this tip can help a lot.

In my experience, the higher the rise, the better the shorts hold up under pressure. So, if you are constantly adjusting your low-rise shorts, it may be time to give high-waisted styles a try. You might find that the extra coverage and support make a difference in how your spandex shorts feel throughout the day.

7. Try a camel toe concealer

When you need a quick cover that you can easily reach for, a camel toe concealer is a great choice. It gives you a simple way to deal with unwanted lines when you are heading to the gym, going for a run or simply lounging in a pair of fitted bottoms. If you are someone who likes to keep practical solutions handy, this is one essential item that deserves a place in your gym bag.

The Camelnot Camel Toe Concealer Pad is made from medical-grade silicone, so it is lightweight, flexible and comfortable against the skin. It is also waterproof, reusable and easy to clean, making it suitable for workouts, swimming and other activities where you want something discreet that you can use again and again.

8. Do not go commando

I know some women prefer going commando in spandex, but if you are trying to prevent camel toe, going without underwear is not the answer. Without a base layer between your body and the fabric, you might end up showing more than you bargained for.

If you do not like wearing panties under your spandex shorts, a camel toe concealer can be a handy alternative. It is discreet, lightweight and designed to help prevent the front of your shorts from pressing directly against the crotch area. So, instead of going commando, go with a concealer.

Final thoughts

Avoiding camel toe does not have to be complicated. With the tips provided in this article, you can wear your spandex shorts with confidence knowing that all your bases are covered. For more solutions to everyday fashion problems, check out the Camelnot resource page, we are always here to help.