Let’s face it— covering up camel toe can be hard with all that binding, concealing, and adjusting.
But what if I could show you a more sustainable solution to all your camel toe worries? What if I could tell you how to lose camel toe weight? Yes, you read that right.
As it turns out, the pubic area is cushioned with fat cells, and by making some lifestyle tweaks, you can reduce the appearance of camel toe.
Take it from reality TV star Khloe Kardashian who confessed in an interview with Nylon that her infamous camel toe was nowhere to be found after her weight loss transformation.
Based on my own weight loss journey and insights as someone well-versed in health and fitness, I’m excited to provide practical advice backed by scientific knowledge so you, too, can shrink that camel toe in time for bathing suit season.
How To Lose Camel Toe Weight
If you want to lose camel toe weight naturally, you have to lower your total body fat percentage, so your best bet would be to adjust your diet and take up some exercise; there are no two ways about it.
Camel toe fat is usually stubborn but do not be discouraged because losing even a little bit of weight can make all the difference giving your crotch a healthier and more attractive shape.
Here are 9 sure-fire ways to burn fat in your pubic area.
1. Track your food and eating habits
As someone who has been on this journey, I can say that sticking to a diet can seem tough. There is a ton of info bombarding you, often contradicting each other, but I’m going to let you in on a secret—dieting doesn’t have to be difficult or dreadful.
Over the years, I’ve learned that the key to a successful weight loss journey is simply moderation. Now this doesn’t mean you have to deprive yourself of all those delicious meals you love; you just have to practice a little portion control.
In fact, you should avoid fads or any eating plan that forces you to starve yourself because studies have shown that they won’t work in the long run and can even cause you to gain more weight eventually.
As my dietitian always says, you should focus on cultivating long-term eating habits that you can stick with over time. To build a healthier diet, one of the first things you need to do is reduce the intake of trans fats, a.k.a. bad fats, which include deep-fried foods, baked goods, and margarine.
Adjust your snacking habits and replace junk with fiber-rich foods like oats, which have been proven to help you feel fuller and reduce your chances of overeating. Try mixing things up with different foods in every meal; make sure your plate has a bit of everything—some protein, healthy fats, veggies, and complex carbs.
Do not skip meals, it might seem like you’re helping, but studies have shown that skipping breakfast can force your body to retain fat. Overall, having a basic diet that is composed of all the essential nutrients that your body needs can help you drop some camel toe weight.
2. Do simple cardio
Cardiovascular exercises, often referred to as cardio or aerobic exercises, are one of the best ways to burn calories. A study showed that participants who did cardio exercises experienced higher weight loss and overall fat reduction than those who did not.
When you do cardio, your body taps into those fat stores like the ones in your pubic area and burns them off as energy. Some good cardio workouts include running, swimming, cycling, jogging, brisk walking, and even dancing, so all you have to do is choose one that is most convenient for you.
Find something you enjoy, whether it’s dancing around your living room, going for a bike ride in the park, or cranking up your favorite tunes and jogging in place; make it fun. Don’t think of it as a workout; think of it as your jam session.
And guess what? You don’t have to go all out from the get-go. Start with small bursts of activity. Maybe do a 10-minute dance break while dinner’s cooking or take a quick power walk during lunch. Little doses of cardio sprinkled throughout the day are just as awesome as one big chunk, and before you know it, that camel toe fat will disappear.
3. Get rid of water weight
As women, we are no strangers to the good old bloat. Bloating, also known as water weight, can occur when the body retains water as a result of hormonal changes or excess sodium. This water retention can affect the mons pubis, making it appear larger, thereby creating a camel toe.
It’s important to note that water weight fluctuations are temporary and typically resolve as the body naturally regulates its fluid balance. In most cases, you can get rid of water weight by avoiding sugar and salt intake until the levels balance out.
4. Stay hydrated
Personally, I’ve found that following the recommended amount of water per day from experts (about 72 ounces for adults) has greatly assisted me in trimming off excess weight.
Water can promote weight loss by reducing your food intake, especially if you drink it before a meal. It might also work by fat burning, which can help enhance long-term weight loss.
If you’re not big on drinking water, you can go for fruits that have very high water content, like watermelons, pineapples, and oranges, or dilute natural fruit juices with water to reduce the sugar content while adding some flavor.
Another good way to stay on top of your water-drinking game is to brew herbal teas like chamomile, peppermint, or hibiscus and enjoy them hot or cold. Herbal teas are hydrating and offer a variety of flavors without caffeine
Be sure to choose water or other low-calorie drinks rather than sugar-sweetened beverages like soda, which are high in sugar and calories and could contribute to weight gain.
5. Try bicycle crunches
One of my favorite strengthening exercises is bicycle crunches. Bicycle crunches can be a helpful workout in your fitness routine if you’re looking to lose weight and tone your abdominal area, including the mons pubis and the upper pubic region.
Lay down on your back on an exercise mat or a comfortable surface. Place your hands gently behind your head, elbows pointing out to the sides, and your legs lifted with knees bent at a 90-degree angle. Activate your core muscles by drawing your belly button towards your spine.
Keep your lower back pressed against the floor throughout the exercise. As you exhale, bring your right elbow towards your left knee while extending your right leg out. Simultaneously, twist your torso, bringing your left elbow towards your right knee. This is the pedaling motion, like riding a bike.
In a smooth, controlled movement, alternate sides by extending your opposite leg and twisting your torso to bring the other elbow towards the opposite knee. Continue this pedaling-like motion, moving your legs and twisting your upper body as if you’re cycling in the air.
Typically, start with 10-15 repetitions on each side and gradually increase as you become more comfortable with the exercise.
6. Do Bridges
Bridges are a great workout for toning your glutes and can contribute to overall muscle development in the camel toe area. Here’s a step-by-step guide to performing a bridge exercise:
Bend your knees and keep your feet flat on the floor, hip-width apart. Place your arms by your sides with palms facing down. Tighten your abdominal muscles to engage your core. Press your feet into the ground as you lift your hips off the floor, keeping your back straight.
Your body should form a straight line from your shoulders to your knees. At the top of the movement, focus on squeezing your glutes to engage them fully. Hold the position for a few seconds, then slowly lower your hips back to the starting position and repeat the process.
7. Manage your stress
Many studies have linked stress to weight gain. Chronic stress can trigger the release of cortisol, a hormone that can lead to increased appetite and cravings for sugary or fatty foods, potentially resulting in weight gain.
Prioritize self-care and set aside time for activities you enjoy, whether it’s reading, painting, gardening, or simply taking a relaxing bath. Stay connected with friends or family members who provide emotional support. Talking to someone you trust can help manage stress levels and reduce feelings of anxiety.
Create a daily schedule that includes dedicated time for work, relaxation, exercise, and self-care. Having a structured routine can help reduce stress by providing a sense of organization. You can also try mindful practices like yoga and meditation to calm your nerves and keep you in that sweet spot.
And, of course most important of all, do not underestimate the power of a good night’s sleep. Aim for 7-9 hours of quality sleep each night. Sufficient rest is essential for managing stress and supporting weight loss by regulating appetite and metabolism.
8. Try cool sculpting
If lifestyle changes are not providing the results you need, you can consider talking to your healthcare provider about body contouring treatments like cool sculpting.
Cool sculpting is a non-invasive cosmetic procedure that aims to reduce localized fat deposits by freezing the fat cells. It’s a brand name for cryolipolysis, a technique that uses cold temperatures to target and destroy fat cells, resulting in a reduction of body fat in specific areas.
The final results may not show up for a few months, but you will probably start to see some changes within a few weeks, so this might just be the thing that you need to get that camel toe weight in check.
9. Consider monsplasty
Monsplasty, also known as mons pubis reduction surgery, is a cosmetic procedure that primarily focuses on reshaping or reducing excess fatty tissue in the mons pubis area through surgery.
However, while this procedure can help with the camel toe issue, It’s essential to have a thorough discussion with a board-certified plastic surgeon to understand the outcomes and limitations of monsplasty.
Conclusion
There you have it—nine effective ways to bid farewell to that pesky camel toe. From adjusting your diet and doing simple cardio to managing stress and exploring cosmetic options like cool sculpting or monsplasty, the key is finding what works best for you.
Keep in mind that the visibility of a camel toe has more to do with clothing, so you can make some changes to your wardrobe before considering some of the extreme options.
Ultimately, it’s about feeling confident and comfortable in your own skin. Good luck on your journey to a smoother silhouette.
