How To Hide Camel Toe in Workout Outfits (5 Ways That Work)

We’re in an era where looking good matters no matter what we’re doing and gym sessions are definitely no exception. There’s just something about a cute workout outfit that adds a little spring to your step and gives you that extra push to keep going.

But if you’re anything like me, you’ve probably noticed that those snug gym pants tend to attract camel toe. It’s annoying, uncomfortable, distracting and if we’re being honest, not very flattering. If you’re here right now, chances are you’re tired of dealing with it too.

Getting the energy to go to the gym is hard enough; you don’t need camel toe slowing you down. The good news is, you don’t have to put up with it. In this article, I’ll be sharing five sure ways to hide camel toe in your gym outfits so you can feel confident and focused every time you work out.

Why Do Workout Pants Cause Camel Toe?

Once I started noticing camel toe happening over and over again, I had to stop and ask myself why this always seems to happen in workout pants. You’d think activewear would be the safest option since it’s designed for comfort and movement, but from my experience, those leggings are actually one of the biggest culprits.

First of all, seam placement matters. A lot of workout pants have a center front seam and once that seam is paired with stretchy fabric, it doesn’t stand a chance against camel toe. Sizing is another factor, leggings that are too small can cause tension around the hips and thighs, which draws the fabric up.

We also can’t ignore underwear choices, lace panties and g-strings just don’t cut it under workout pants. They don’t give enough coverage in the front, so they’re not doing much to protect against awkward outlines. workout pants need a supportive barrier underneath, without it, camel toe is almost unavoidable.

How To Hide Camel Toe in Workout Outfits

Understanding why camel toe happens is the first step to preventing it. Once you know what causes it, you can take simple, effective measures to stop it from showing up in your clothes. Here are five tips that have worked for me and countless other women.

1. Use gym wear underwear

Camel toe-proof gym underwear is a total lifesaver, especially if you spend a lot of time in leggings. These specialized undies are designed for women on the move and they’re created to prevent camel toe while still being comfortable and breathable. The structured front panel and non-slip waistband help keep everything in place, even during squats, lunges, or high-intensity workouts.

I’ve personally tried a lot of different options and Camelnot thongs are hands down the best I’ve used. What makes them stand out is their combination of features, including:

• Moisture-wicking fabric to keep you dry
• Smooth gusset for seamless coverage
• Soft and breathable material for all-day comfort
• Structured front panel to prevent fabric from pulling inward
• Non-slip waistband that stays in place during movement
• Invisible fit under pants

Once you put them on, you barely even notice them, but the results are instantly obvious. Using the right gym underwear takes the stress out of getting dressed for the gym. I don’t have to worry about adjusting my leggings mid-workout or feeling self-conscious about camel toe.

2. Wear camel toe concealer pad

If you prefer going commando or just want an extra layer of smoothness under your leggings, a camel toe concealer pad is a total game-changer. Camelnot concealer pads do exactly what the name promises, they completely cover the area and give your leggings a smooth, flawless finish. What makes these pads so effective are features like:

• Made with skin-friendly, flexible silicone
• Sticks securely in place without slipping or bunching
• Soft and lightweight, so you barely notice it’s there
• Reusable and easy to clean
• Provides a completely seamless finish under leggings and activewear

I’ve used these pads on days I wanted a smooth, worry-free look, and honestly, they work like magic. Once applied, you can move, squat, and stretch without constantly adjusting your pants. It’s one of those simple, solutions that instantly boosts confidence and keeps you focused on your workout instead of your outfit.

3. Choose the right size of workout pants

There’s a huge difference between snug and too tight. I’ve learned the hard way that squeezing into leggings that are too small almost guarantees camel toe. Workout clothes should hug your curves comfortably without pulling the fabric.

When shopping for activewear, pay attention to how the leggings feel when you move, not just how they look in the mirror. If you’re constantly tugging or feeling pressure in the front, that’s a clear sign the size isn’t right.

I usually size up slightly if I’m in between sizes or if the fabric seems extra stretchy. Properly fitting leggings move with your body instead of clinging in awkward ways, which makes camel toe far less likely. Trust me, a little extra room goes a long way toward comfort and confidence.

4. Invest in quality activewear

Not all workout pants are created equal and cheap leggings can make camel toe worse. I’ve tried a lot of thin leggings that stretched out after a few washes and clung in all the wrong places. That’s why I always invest in quality activewear from trusted brands.

High-quality leggings are made with thicker, structured materials that hold their shape, even during intense workouts. Moisture-wicking fabrics keep you dry and reinforced seams prevent the fabric from folding or bunching. Essentially, good leggings do more work for you so you don’t have to worry about adjusting.

Spending a little extra on well-made leggings is always worth it. They last longer, feel better and most importantly, help you avoid camel toe.

5. Opt for darker shades/prints

Sometimes the simplest trick is the easiest one: color and pattern. Darker shades naturally disguise shadows, while lighter colors highlight everything. I always reach for black, navy, or deep prints on days I know I’ll be moving a lot or doing intense workouts.

Prints can also be a lifesaver. Busy patterns break up the visual focus in the front area, which helps camouflage any potential camel toe without altering the fit or adding extra layers. I personally mix darker solids and fun prints depending on my mood and my workout.

Using color and pattern is such a simple way to feel more confident. Combined with the right underwear, concealer pad and proper fit, camel toe can’t show up.

Final Thoughts

Camel toe in workout outfits can be annoying, but it doesn’t have to ruin your gym experience. With the right underwear, concealer pads, properly sized leggings, high-quality materials and smart color choices, you can stay smooth and comfortable.

These small adjustments have completely changed how I feel in the gym. No more constant tugging or worrying about what others might see. Once you try these tips, you’ll notice a huge improvement in your lifestyle.