Best Undergarments for Yoga (No Lines, No Camel Toe)

Find the undergarment that helps you focus on the moment.

Ask any woman who does yoga regularly and she will tell you that the pants matter, the mat matters, of course. But the undergarment? That is the thing that can make or break any session. Whether you are in downward dog or warrior, if your underwear is not up to the job, you will know about it before the first sun salutation is done.

Yoga pants are some of the most body-hugging clothes women wear and because the fabric is designed to stretch, it picks up on absolutely everything underneath it. Visible panty lines, camel toe and bunching fabric are all underwear problems that show up clearly through yoga pants and once you notice them, you cannot un-notice them.

Thankfully, this article covers everything you need to know to make the right choice, plus the five best undergarment styles to try.

Skip to our top pick > Camelnot Seamless Thongs

What to Look for in Yoga Underwear

When it comes to finding the best underwear to wear with yoga pants, the goal is to choose pieces that support your moves without getting in the way. Here are three important features to look out for:

1. Comfort

Workout underwear should move with you without riding up or shifting. You will know the underwear is comfortable enough if you do not think about it once during your class. That is the standard. If you find yourself pulling or readjusting at any point during a session, the underwear is not doing its job.

When shopping, check for undergarments with soft waistbands and flat seams. These pieces are often very comfy, and they stay in place without rolling down or cutting into the skin. Trust me, you’ll learn to appreciate these details during those high impact poses.

2. Breathability

Breathable underwear is an absolute must for yoga. And this is not just for comfort It is also important for your health. Yoga is a warm, often sweaty activity and the moisture that builds up during a class needs somewhere to go. Underwear that traps heat and moisture creates the perfect conditions for irritation and bacterial growth.

Look for underwear made from moisture-wicking fabrics that draw moisture away from the skin and allow it to evaporate. Nylon and elastane blends are among the best performers for this. Some women prefer natural fibres like bamboo or cotton blends that breathe well and feel gentle against the skin during long days.

3. Coverage

The sweet spot for yoga underwear is not too tight and not too loose. Underwear that is too tight digs into the skin and creates visible lines. What you are looking for is a snug and secure feel that holds everything in place without gripping so tightly that it creates marks or outlines.

Different styles offer different amounts of coverage and the right amount depends on personal preference and the style of yoga pants you wear. The general rule is that less coverage at the back means less visible panty line, while more coverage at the front means more protection against camel toe.

The Best Undergarments for Yoga

The styles below cover the full range of options, so you can choose what works best for your body and yoga practice.

1. Thongs (Top Pick)

If I had to recommend one style of underwear for yoga above everything else on this list, it would be a thong, and I would recommend it without hesitation. A good thong, like the Camelnot seamless thong, eliminates lines and bulges while staying invisible under yoga leggings.

Why is this our top pick? Well, Camelnot thongs have a feature that other seamless undies simply do not have. Sure, Camelnot thongs come with flat seams, but the star of the show is the camel toe proof gusset that covers the front. This extra panel prevents camel toe and other awkward lines from forming.

Here is why the Camelnot thong works so well for yoga:

• The camel toe proof front gusset keeps the front of your yoga pants smooth
• The soft nylon elastane blend stretches in every direction and springs back into position
• Moisture wicking fabric keeps you dry and comfortable throughout the class
• Neutral colours that do not show through tight fabrics.

This underwear comes in both high rise and low rise cuts, so you can always enjoy the buttery soft fabric in any style of yoga pants you have. If you want an undergarment that will get you through every pose without a hitch, the Camelnot seamless thong collection is your best bet.

2. Briefs

After thongs, briefs are the next best thing for exercise. They are a great choice for women who want full front and back coverage during yoga. A well-made brief sits flat against the skin with no raised seams and provides a smooth base under yoga pants on both sides.

Look for briefs in a compression-style fabric that holds everything in place without digging in. High-waisted seamless briefs are particularly good for yoga because the longer back panel stays in place during forward folds and twists without riding down.

They also provide gentle tummy coverage which some women prefer during classes that involve a lot of core work. The trade-off is that the leg edges are the most likely area to show a line through tight yoga pants, so choosing a style with no elastic edge at the leg is important.

3. Boy shorts

Although the idea of boyshorts has literally come from the boxing ring, anyone who has used them before can attest to their comfy feel. Boy shorts or boxers, as they are fondly called, were inspired by the shorts worn by professional fighters. And if they can handle the intense moves in the ring, best believe they can work for yoga.

Boy shorts cover the full bum and extend down the upper thigh, which reduces the risk of the underwear riding up during class. The main thing to watch with boy shorts is the leg hem. Boxers with any elastic edging or stitching at the leg opening will create a visible line through yoga pants and we don’t want that.

Choose styles that are laser cut at the hem or have a seamless, raw-cut edge that sits flat against the skin. Bamboo or nylon blend boy shorts are particularly soft and breathable and tend to stay in place well during active movement.

4. Hipster pants

Hipster underwear sits somewhere between a brief and a thong. They offer a middle ground that works well for many women during yoga. They are a beloved choice because they offer a generous amount of coverage without being overwhelming.

Hipsters are designed to feel comfortable, secure, and easy to wear with almost anything. They’re called “hipsters” because they rest right on your hips and pair basically anything that stops at that point. Again, the most important feature to look for is seamless construction throughout, including at the waistband and the leg openings.

A seamless hipster in a stretchy spandex blend will sit comfortably through a full yoga class without creating any visible lines or shifting out of place. Many women find hipsters particularly comfortable for slower, more restorative yoga styles where coverage and comfort are a priority.

5. Cheeky pants

Cheeky underwear is a trendy style of lingerie that has been growing in popularity in recent years. This type of underwear has a design that shows more of the buttocks, with a higher cut on the leg and a lower rise on the waist.

Cheeky underwear can be made from a variety of fabrics, including lace, silk, and cotton. Many people find cheeky underwear to be both comfortable and flattering, as it can enhance the shape of the butt while providing a sexy and playful look. 

The cheeky style works particularly well for yoga because the higher cut at the back allows for freer movement through the hip and thigh area without the fabric pulling during deep stretches. For women who want more back coverage but find full briefs too bulky, the cheeky style is worth trying.

Final Thoughts

The right underwear for yoga is the underwear you forget about the moment class begins. If you need a great everyday yoga option that keeps everything in place, breathes well and leaves no trace through your yoga pants, then you have to check out Camelnot’s seamless collection. You’ll definitely find what you are looking for.